Take a Breath • Pause • Find Your Next Step
When your mind is a mess, everything feels worse. Reclaim your calm, reconnect with what excites you, and start building a
career and a life that feels like you.
Mindfulness meditation
for beginners
Group Course
Ready to ditch the chaos and find some calm?
Join 6 - 8 like-minded people for a mindfulness meditation course that helps you feel the difference.
Practicing together makes it easier to stay on track - and let’s be real, it’s easier when you’re not doing it alone. Building calm is way more fun when you’re sharing the wins (and the struggles) with others.
Start finding the balance you’ve been searching for.
I’d love to see you there.
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A five week mindfulness meditation course on Zoom. We will meet once a week for 60 minutes. You will receive weekly impulses to establish a mindfulness practice.
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You find the current courses if you click on the button below.
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120 € per person plus fees (final price will be shown during purchase on Eventbrite).
I believe mindfulness should be accessible to everyone. If you’re living with a chronic health condition or disability that prevents you from working, reduced rates are available. Please don’t hesitate to reach out - I’d be happy to support you.
Let’s Work 1:1
Career change
program
Tired of dreading Mondays? You’re stuck in a job that drains you - unfulfilled, frustrated, and yearning for something more. But here’s the problem: you have no clue what that “something else” looks like.
That’s where I come in.
In just 12 sessions, I’ll help you break free from the cycle of confusion and frustration, uncover what truly lights you up, and create a clear path toward a career you actually want. Stop settling. Let’s make your next move the right one.
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Career shift package
12 sessions 1:1 on Zoom, if additional sessions are needed they can be booked separately.
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We meet weekly or every two weeks on Zoom and work together using a digital tool. Between our sessions, you’ll receive homework assignments.
I also offer sessions on weekends.
I like to schedule all sessions right from the start. This helps us stay in the flow, work consistently on the process, and build positive momentum. Since this is an intensive journey, regular commitment and staying on track are key to making real progress.
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12 sessions: 1650 €
6 sessions: 850 €
3 sessions: 420 €
Get Ready for more Happiness
Happiness course
Join a small, intimate group of just 6 - 8 people and discover how to bring more happiness and
well-being into your life.
Together, we’ll dive into practical tools and insights that make it easier to feel good and thrive every day. I would love to see you.
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A five week happiness course on Zoom. We will meet once a week for 60 minutes. You will get daily impulses and action prompts.
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DATES 2026 COMING SOON
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120 € per person plus fees (final price will be shown during purchase on Eventbrite).
Your well-being matters. If you’re living with a chronic health condition or disability that prevents you from working, I offer reduced rates to ensure this course is accessible to you. Please feel free to reach out - I’m here to help.
Why mindfulness is important
Chronic stress affects 77% of people, contributing to illnesses like heart disease and burnout.
Depression now impacts 1 in 20 people globally, with over 320 million cases reported worldwide.
Mindfulness has been shown to decrease the stress hormone cortisol by 25% and improve workplace productivity by up to 120%.
Client love
“Her presence is incredibly calming and each mindfulness session is filled with wonderful knowledge, research, anecdotes and kindness which had a lasting impact on me. I can't recommend her enough. Her course will change your outlook at life and your own appreciation of it.”
David, UK
Client love
“ I found the course both exciting and informative. Although I have taken basic courses before, this one stood out as truly exceptional. What I loved most was the hands on approach - we tried each method right away, making it easy to apply. I am happy to say I incorporated the mindfulness practices in my daily life and I am already noticing benefits.”
Klara, Czech Republic
Client love
“Janina has an incredibly pleasant voice that is perfect for an engaging in guided meditation. The course offered a variety of mindfulness exercises, not all of which were know to me as a psychologist. I took a lot from that course and can only recommend it.”
Sarah, Germany
FAQs
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It’s basically the art of paying attention - on purpose, without judgment. It’s about being present in the moment, instead of letting your mind race through a million things. Sounds simple, but trust us, it’s life-changing.
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We wish! But mindfulness is like any habit - it takes time. Don’t expect a magic switch, but over time, you’ll start feeling more centred and less reactive. Patience, grasshopper.
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Only if you want to! You can sit, stand, lie down - whatever works for you. No awkward yoga poses, promise. I am here to help you feel comfortable, not like you’re auditioning for a circus.
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Start with just a few minutes. You don’t need to commit hours. Even 5-10 minutes of mindfulness can make a big difference. It’s about consistency, not time.
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Yes. You’re human, not a robot. Your mind will wander - that’s normal. Mindfulness is all about noticing when it does, then gently bringing it back. No judgment. No shame. Just awareness.
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Yes, mindfulness has been proven to help reduce stress and anxiety. By learning to observe your thoughts and feelings without judgment, you can respond to challenging situations with more calmness and ease.