The fastest way to reduce stress?
Be more present in the here and now.
Sounds like something from a calendar quote? Difficult to implement? Not at all. You just have to get started.
Get my 15-day mindfulness card set now for more presence and serenity in your everyday life. Even if you feel like you don't have time or are rushing through life.
15 days. 15 little nudges.
Put an end to constant stress and autopilot! With the free card set, you'll receive a short, everyday exercise every day that will bring you back to the moment.
Whether on your way to work, over your morning coffee or in the evening before bed - the mini exercises only take a few minutes, but they have an immediate effect.
Hi, I AM Janina
I know it all too well: that feeling of constantly being rushed, lying awake at night because your thoughts won't settle, endless to-do lists in your head, dwelling on the past while life rushes by.
A serious accident forced me to pause. Through mindfulness, I learned to live in the moment, become more relaxed and find inner balance again.
With my 15-day mindfulness card set, I want to give you exactly that easy start: small daily prompts that make an immediate difference.
Client love
“Her presence is incredibly calming and each mindfulness session is filled with wonderful knowledge, research, anecdotes and kindness which had a lasting impact on me. I can't recommend her enough. Her course will change your outlook at life and your own appreciation of it.”
David, UK
Client love
“I found the course both exciting and informative. Although I have taken basic courses before, this one stood out as truly exceptional. What I loved most was the hands on approach. We tried each method right away, making it easy to apply. I am happy to say I incorporated the mindfulness practices in my daily life and I am already
noticing benefits.”
Klara, Czech Republic
Client love
“Janina has an incredibly pleasant voice that is perfect for an engaging in guided meditation. The course offered a variety of mindfulness exercises, not all of which were know to me as a psychologist. I took a lot from that course and can only recommend it.”
Sarah, Germany
